| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
random blue ash |
Easy |
4.1 mi |
31:56 |
7:53 |
 |
| 5/15/2018 |
Run |
Flying Pig Marathon - 2018 |
Easy |
0.5 mi |
4:31 |
9:14 |
|
| 1/30/2018 |
Run |
TM - F80 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/22/2017 |
Run |
mason dance |
With Jen |
2.8 mi |
34:00 |
12:22 |
|
| 5/5/2017 |
Run |
Little Kings Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 4/11/2017 |
Run |
Random mason |
Easy |
4.2 mi |
30:56 |
7:23 |
|
| 3/28/2017 |
Run |
boca |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 3/4/2017 |
Run |
Bockfest 5K v2 |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 1/27/2017 |
Run |
YMCA treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/25/2017 |
Run |
neighborhood random |
Easy |
4.3 mi |
31:27 |
7:20 |
|
| 1/23/2017 |
Run |
Work treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/13/2017 |
Run |
TM - F80 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2017 |
Run |
Work treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2017 |
Run |
Work treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/4/2017 |
Run |
Work treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2016 |
Run |
TM - F80 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/4/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/2/2016 |
Run |
Work treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/28/2016 |
Run |
Work treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/27/2016 |
Run |
random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/25/2016 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
33:11 |
7:44 |
|
| 11/22/2016 |
Run |
Work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2016 |
Run |
YMCA treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/14/2016 |
Run |
random blue ash |
Easy |
4.8 mi |
37:56 |
7:55 |
|
| 10/8/2016 |
Run |
Kings to Lebanon- bike path |
Long |
14.4 mi |
1:54:48 |
7:59 |
|
| 10/2/2016 |
Run |
random |
Long |
13.9 mi |
1:52:07 |
8:04 |
|
| 9/28/2016 |
Run |
neighborhood - lollipop |
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 9/26/2016 |
Run |
Random mason |
Easy |
4.6 mi |
35:30 |
7:41 |
|
| 9/24/2016 |
Run |
neighborhood random |
Long |
12.4 mi |
1:40:29 |
8:07 |
|
| 9/17/2016 |
Run |
Hudy 14k |
Race |
14.0 km |
1:03:49 |
7:21 |
|
| 9/15/2016 |
Run |
random blue ash |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 9/13/2016 |
Run |
random blue ash |
Easy |
4.6 mi |
35:12 |
7:43 |
|
| 9/11/2016 |
Run |
loveland bike trail |
Long |
11.0 mi |
1:25:57 |
7:49 |
|
| 9/8/2016 |
Run |
neighborhood random |
Easy |
6.2 mi |
50:08 |
8:07 |
|
| 9/2/2016 |
Run |
random blue ash |
Easy |
5.3 mi |
42:26 |
8:01 |
|
| 8/31/2016 |
Run |
Work treadmill |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 8/29/2016 |
Run |
neighborhood random |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 8/26/2016 |
Run |
outlet mall run |
Easy |
7.3 mi |
1:01:23 |
8:25 |
|
| 8/24/2016 |
Run |
random blue ash |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/22/2016 |
Run |
random blue ash |
Easy |
5.5 mi |
43:40 |
7:55 |
|
| 8/19/2016 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
36:41 |
8:38 |
|
| 3/15/2016 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/13/2016 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 3/10/2016 |
Run |
YMCA treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/8/2016 |
Run |
TM - F80 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2016 |
Run |
bockfest 5k |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 3/3/2016 |
Run |
TM - F80 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2016 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/26/2016 |
Run |
random course |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/23/2015 |
Run |
Random VOA |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 9/21/2015 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/18/2015 |
Run |
TM - F80 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/16/2015 |
Run |
loveland bike trail |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2015 |
Run |
TM - F80 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2015 |
Run |
TM - F80 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/8/2015 |
Run |
neighborhood random |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 8/2/2015 |
Run |
neighborhood random |
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 4/20/2015 |
Run |
random RTP, North Carolina |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/12/2015 |
Run |
Xenia Half Marathon |
Race |
13.1 mi |
1:31:52 |
7:01 |
|
| 4/9/2015 |
Run |
random |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 4/7/2015 |
Run |
random |
Easy |
5.3 mi |
39:50 |
7:36 |
|