| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
neighborhood |
Easy |
7.3 mi |
59:24 |
8:06 |
 |
| 5/24/2011 |
Run |
SharonWoods Around the Lake |
Easy |
7.7 mi |
1:04:06 |
8:23 |
|
| 5/23/2011 |
Run |
TM - F80 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2011 |
Run |
loveland bike trail |
Easy |
12.0 mi |
1:35:19 |
7:57 |
|
| 5/21/2011 |
Run |
summerlin |
Easy |
1.0 mi |
7:52 |
8:02 |
|
| 5/16/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/15/2011 |
Run |
neighborhood |
Easy |
2.6 mi |
21:14 |
8:20 |
|
| 5/13/2011 |
Run |
SharonWoods Around the Lake |
Easy |
6.0 mi |
47:23 |
7:53 |
|
| 5/11/2011 |
Run |
neighborhood |
Easy |
8.0 mi |
1:05:47 |
8:13 |
|
| 5/10/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/8/2011 |
Run |
neighborhood |
Easy |
12.0 mi |
1:41:04 |
8:26 |
|
| 5/6/2011 |
Run |
neighborhood |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 5/5/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:25 |
8:21 |
|
| 5/3/2011 |
Run |
TM - F80 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2011 |
Run |
TM - F80 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/27/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/26/2011 |
Run |
mason dance |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 4/22/2011 |
Run |
neighborhood |
Easy |
6.2 mi |
52:01 |
8:25 |
|
| 4/21/2011 |
Run |
neighborhood |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 4/19/2011 |
Run |
mason dance |
Easy |
8.1 mi |
1:05:25 |
8:06 |
|
| 4/18/2011 |
Run |
neighborhood |
Easy |
4.2 mi |
32:01 |
7:35 |
|
| 4/16/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2011 |
Run |
TM - F80 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2011 |
Run |
Fort Liberty |
Easy |
7.0 mi |
56:12 |
8:01 |
|
| 4/12/2011 |
Run |
mason dance |
Easy |
8.0 mi |
1:03:53 |
7:59 |
|
| 4/10/2011 |
Run |
TM - F80 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2011 |
Run |
neighborhood - big loop |
Easy |
3.5 mi |
28:23 |
8:06 |
|
| 4/8/2011 |
Run |
neighborhood - big loop |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 4/6/2011 |
Run |
kenwood road |
Easy |
6.4 mi |
51:21 |
8:02 |
|
| 4/5/2011 |
Run |
TM - F80 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/4/2011 |
Run |
TM - F80 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2011 |
Run |
neighborhood |
Easy |
7.5 mi |
59:56 |
8:01 |
|
| 4/2/2011 |
Run |
TM - F80 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/1/2011 |
Run |
TM - F80 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/31/2011 |
Run |
TM - F80 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/30/2011 |
Run |
TM - F80 |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 3/24/2011 |
Run |
neighborhood - big loop |
Easy |
6.0 mi |
51:01 |
8:28 |
|
| 3/22/2011 |
Run |
mason dance |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 3/21/2011 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/13/2011 |
Run |
random |
Long |
20.0 mi |
2:35:57 |
7:48 |
|
| 3/11/2011 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 2/27/2011 |
Run |
neighborhood - big loop |
Long |
17.1 mi |
2:21:17 |
8:16 |
|
| 2/25/2011 |
Run |
mason dance |
Easy |
6.0 mi |
46:10 |
7:41 |
|
| 2/20/2011 |
Run |
loveland bike trail |
Long |
20.1 mi |
2:42:37 |
8:05 |
|
| 2/17/2011 |
Run |
down a rabbit hole |
Tempo |
7.0 mi |
55:12 |
7:54 |
|
| 2/16/2011 |
Run |
TM - F80 |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/15/2011 |
Run |
TM - F80 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/14/2011 |
Run |
TM - F80 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/13/2011 |
Run |
neighborhood |
Long |
13.0 mi |
1:43:29 |
7:57 |
|
| 2/12/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2011 |
Run |
TM - F80 |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 2/9/2011 |
Run |
TM - F80 |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/7/2011 |
Run |
TM - F80 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/6/2011 |
Run |
TM - F80 |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 2/4/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
48:20 |
8:02 |
|
| 2/2/2011 |
Run |
TM - F80 |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/1/2011 |
Run |
TM - F80 |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 1/31/2011 |
Run |
TM - F80 |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 1/30/2011 |
Run |
TM - F80 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/27/2011 |
Run |
TM - F80 |
Tempo |
8.1 mi |
1:05:00 |
8:02 |
|
| 1/26/2011 |
Run |
TM - F80 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 1/25/2011 |
Run |
TM - F80 |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/23/2011 |
Run |
VOA park |
Easy |
11.5 mi |
1:29:30 |
7:46 |
|
| 1/19/2011 |
Run |
random course |
Easy |
3.8 mi |
29:23 |
7:47 |
|
| 1/18/2011 |
Run |
random course |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 1/16/2011 |
Run |
random course |
Easy |
10.0 mi |
1:20:56 |
8:06 |
|
| 1/15/2011 |
Run |
random course |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 1/14/2011 |
Run |
random course |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 1/13/2011 |
Run |
random course |
Easy |
5.3 mi |
42:06 |
7:54 |
|
| 1/11/2011 |
Run |
random course |
Easy |
2.1 mi |
17:01 |
8:18 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 1/9/2011 |
Run |
random course |
Easy |
10.4 mi |
1:25:15 |
8:13 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:15 |
8:19 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/31/2010 |
Run |
neighborhood |
Easy |
4.8 mi |
39:09 |
8:15 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2010 |
Run |
neighborhood - big loop |
Easy |
6.0 mi |
48:22 |
8:02 |
|
| 10/26/2010 |
Run |
SharonWoods Around the Lake |
Easy |
5.1 mi |
43:45 |
8:32 |
|
| 10/25/2010 |
Run |
SharonWoods Around the Lake |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 10/22/2010 |
Run |
neighborhood - big loop |
Easy |
6.0 mi |
49:56 |
8:17 |
|
| 10/21/2010 |
Run |
SharonWoods Around the Lake |
Easy |
6.0 mi |
45:03 |
7:28 |
|