| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
neighborhood random |
Easy |
4.9 mi |
40:57 |
8:24 |
 |
| 10/27/2019 |
Run |
random dayton |
Easy |
5.3 mi |
42:42 |
8:03 |
|
| 10/19/2019 |
Run |
random west chester |
Easy |
9.4 mi |
1:12:39 |
7:46 |
|
| 9/30/2019 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
35:49 |
8:30 |
|
| 9/19/2019 |
Run |
random blue ash |
Tempo |
5.1 mi |
40:05 |
7:52 |
|
| 9/17/2019 |
Run |
neighborhood random |
Easy |
4.3 mi |
34:10 |
8:02 |
|
| 9/11/2019 |
Run |
neighborhood random |
Easy |
3.2 mi |
28:06 |
8:41 |
|
| 9/10/2019 |
Run |
random blue ash |
Easy |
4.2 mi |
31:52 |
7:41 |
|
| 9/9/2019 |
Run |
neighborhood random |
With Molly |
0.5 mi |
6:28 |
12:27 |
|
| 9/9/2019 |
Run |
neighborhood random |
With Molly |
0.7 mi |
5:02 |
7:25 |
|
| 9/8/2019 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
35:24 |
8:25 |
|
| 9/7/2019 |
Run |
Random mason |
Easy |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/4/2019 |
Run |
work |
Easy |
5.1 mi |
40:22 |
7:54 |
|
| 9/3/2019 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
34:27 |
8:13 |
|
| 8/31/2019 |
Run |
Random mason |
Easy |
5.2 mi |
43:02 |
8:13 |
|
| 5/3/2019 |
Run |
Little Kings Mile - v3 |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 4/29/2019 |
Run |
random blue ash |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 4/27/2019 |
Run |
random blue ash |
Easy |
4.3 mi |
34:37 |
8:08 |
|
| 4/25/2019 |
Run |
random blue ash |
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 4/23/2019 |
Run |
random blue ash |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 2/3/2019 |
Run |
neighborhood random |
With Jen |
3.5 mi |
39:31 |
11:18 |
|
| 1/24/2019 |
Run |
Work treadmill |
Easy |
3.1 mi |
26:08 |
8:31 |
|
| 1/22/2019 |
Run |
TM - F80 |
Easy |
3.1 mi |
25:18 |
8:15 |
|
| 1/1/2019 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
34:15 |
8:06 |
|
| 12/29/2018 |
Run |
747 bike path |
Easy |
6.1 mi |
48:21 |
7:58 |
|
| 11/17/2018 |
Run |
neighborhood random |
With Jen |
4.0 mi |
44:46 |
11:10 |
|
| 11/13/2018 |
Run |
Work treadmill |
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 10/11/2018 |
Run |
neighborhood - big loop |
With Jen |
3.5 mi |
39:23 |
11:19 |
|
| 10/10/2018 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
32:08 |
7:37 |
|
| 10/2/2018 |
Run |
Random Austin |
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 9/26/2018 |
Run |
Random VOA |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 9/22/2018 |
Run |
Hudy 14k |
Race |
14.0 km |
1:00:56 |
7:01 |
|
| 9/16/2018 |
Run |
random blue ash |
With Jen |
3.8 mi |
58:30 |
15:37 |
|
| 9/8/2018 |
Run |
neighborhood random |
With Jen |
2.0 mi |
22:22 |
11:11 |
|
| 9/8/2018 |
Run |
ne |
Easy |
4.2 mi |
32:59 |
7:47 |
|
| 8/15/2018 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
33:20 |
7:56 |
|
| 8/13/2018 |
Run |
random blue ash |
Easy |
5.5 mi |
42:01 |
7:38 |
|
| 8/7/2018 |
Run |
random blue ash |
Easy |
6.6 mi |
57:54 |
8:51 |
|
| 8/2/2018 |
Run |
random blue ash |
Easy |
5.4 mi |
46:35 |
8:34 |
|
| 7/27/2018 |
Run |
random blue ash |
Easy |
5.1 mi |
39:58 |
7:51 |
|
| 7/25/2018 |
Run |
random blue ash |
Easy |
4.3 mi |
36:10 |
8:30 |
|
| 7/23/2018 |
Run |
random |
Easy |
4.0 mi |
34:25 |
8:33 |
|
| 6/30/2018 |
Run |
random |
Easy |
5.2 mi |
42:19 |
8:07 |
|
| 6/28/2018 |
Run |
random blue ash |
Easy |
5.0 mi |
37:58 |
7:35 |
|
| 6/26/2018 |
Run |
random blue ash |
Easy |
4.2 mi |
33:18 |
7:52 |
|
| 6/19/2018 |
Run |
Work treadmill |
Tempo |
4.4 mi |
34:00 |
7:44 |
|
| 5/30/2018 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
34:16 |
8:04 |
|
| 4/15/2018 |
Run |
Morrow to Caesar’s creek |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 4/14/2018 |
Run |
random blue ash |
With Jen |
4.0 mi |
49:28 |
12:21 |
|
| 4/14/2018 |
Run |
neighborhood random |
Marathon Pace |
5.2 mi |
40:35 |
7:46 |
|
| 4/12/2018 |
Run |
random blue ash |
Hill |
8.0 mi |
1:03:00 |
7:52 |
|
| 4/11/2018 |
Run |
random blue ash |
Easy |
5.1 mi |
39:59 |
7:47 |
|
| 4/10/2018 |
Run |
random blue ash |
Easy |
5.1 mi |
38:33 |
7:34 |
|
| 4/5/2018 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
32:22 |
7:41 |
|
| 4/4/2018 |
Run |
Work treadmill |
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 4/3/2018 |
Run |
random blue ash |
Easy |
5.1 mi |
39:02 |
7:44 |
|
| 3/31/2018 |
Run |
West Chester to Kentucky |
Long |
20.5 mi |
2:47:54 |
8:13 |
|
| 3/29/2018 |
Run |
neighborhood random |
Easy |
5.2 mi |
39:56 |
7:46 |
|
| 3/28/2018 |
Run |
Work treadmill |
Easy |
8.2 mi |
1:08:06 |
8:21 |
|
| 3/27/2018 |
Run |
neighborhood random |
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 3/25/2018 |
Run |
random west chester |
Long |
13.1 mi |
1:44:38 |
7:59 |
|
| 3/24/2018 |
Run |
Random VOA |
Marathon Pace |
8.0 mi |
59:43 |
7:28 |
|
| 3/22/2018 |
Run |
Work treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 3/21/2018 |
Run |
TM - F80 |
Easy |
5.0 mi |
41:54 |
8:21 |
|
| 3/20/2018 |
Run |
Work treadmill |
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 3/18/2018 |
Run |
Lunken airport to downtown |
Long |
18.1 mi |
2:27:17 |
8:08 |
|
| 3/17/2018 |
Run |
Work treadmill |
Easy |
3.1 mi |
25:12 |
8:03 |
|
| 3/15/2018 |
Run |
Work treadmill |
Easy |
5.1 mi |
40:23 |
8:00 |
|
| 3/14/2018 |
Run |
Work treadmill |
Easy |
8.3 mi |
1:06:09 |
8:00 |
|
| 3/13/2018 |
Run |
neighborhood |
Easy |
5.1 mi |
38:49 |
7:37 |
|
| 3/8/2018 |
Run |
Work treadmill |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 3/7/2018 |
Run |
Random mason |
Easy |
8.4 mi |
1:05:59 |
7:50 |
|
| 3/6/2018 |
Run |
random blue ash |
Easy |
4.0 mi |
31:10 |
7:45 |
|
| 3/4/2018 |
Run |
Louisville downtown |
Long |
12.6 mi |
1:42:43 |
8:11 |
|
| 3/3/2018 |
Run |
neighborhood |
Easy |
5.2 mi |
39:19 |
7:38 |
|
| 3/1/2018 |
Run |
Work treadmill |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 2/28/2018 |
Run |
neighborhood - big loop |
Easy |
4.7 mi |
37:04 |
7:55 |
|
| 2/26/2018 |
Run |
loveland bike trail |
Long |
15.1 mi |
1:59:58 |
7:59 |
|