| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2020 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
33:58 |
8:12 |
 |
| 11/9/2020 |
Run |
neighborhood random |
Interval |
4.3 mi |
34:56 |
8:07 |
|
| 9/30/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:06 |
8:19 |
|
| 9/27/2020 |
Run |
neighborhood random |
Easy |
8.7 mi |
1:09:10 |
7:56 |
|
| 8/18/2020 |
Run |
neighborhood random |
Easy |
3.7 mi |
29:42 |
8:07 |
|
| 8/13/2020 |
Run |
neighborhood random |
Hill |
5.0 mi |
41:53 |
8:23 |
|
| 8/9/2020 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
32:59 |
7:53 |
|
| 8/6/2020 |
Run |
neighborhood - big loop |
Easy |
8.4 mi |
1:06:57 |
8:01 |
|
| 7/29/2020 |
Run |
neighborhood - lollipop |
Easy |
6.5 mi |
51:52 |
7:58 |
|
| 7/17/2020 |
Run |
neighborhood random |
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 7/2/2020 |
Run |
neighborhood random |
Easy |
4.1 mi |
34:38 |
8:22 |
|
| 6/27/2020 |
Run |
neighborhood random |
Tempo |
4.2 mi |
31:18 |
7:28 |
|
| 6/24/2020 |
Run |
neighborhood random |
Easy |
7.0 mi |
56:10 |
7:59 |
|
| 6/23/2020 |
Run |
neighborhood random |
Easy |
5.1 mi |
41:13 |
8:07 |
|
| 6/21/2020 |
Run |
neighborhood random |
Easy |
3.2 mi |
27:56 |
8:39 |
|
| 6/20/2020 |
Run |
neighborhood random |
Long |
12.8 mi |
1:45:19 |
8:14 |
|
| 6/18/2020 |
Run |
neighborhood random |
Easy |
6.4 mi |
51:57 |
8:05 |
|
| 6/17/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:43 |
7:59 |
|
| 6/15/2020 |
Run |
wetlands park |
Easy |
3.8 mi |
32:25 |
8:34 |
|
| 6/13/2020 |
Run |
Random VOA |
Easy |
6.0 mi |
50:13 |
8:20 |
|
| 6/11/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
34:22 |
8:08 |
|
| 6/10/2020 |
Run |
neighborhood random |
Easy |
7.1 mi |
58:24 |
8:13 |
|
| 6/9/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:06 |
8:20 |
|
| 6/7/2020 |
Run |
neighborhood random |
Long |
10.1 mi |
1:21:26 |
8:07 |
|
| 6/6/2020 |
Run |
neighborhood random |
Easy |
2.9 mi |
23:53 |
8:18 |
|
| 6/4/2020 |
Run |
neighborhood random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/3/2020 |
Run |
neighborhood random |
Easy |
6.2 mi |
50:24 |
8:07 |
|
| 6/2/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:26 |
7:56 |
|
| 5/31/2020 |
Run |
neighborhood random |
Long |
10.2 mi |
1:22:50 |
8:07 |
|
| 5/30/2020 |
Run |
neighborhood random |
Easy |
4.0 mi |
31:20 |
7:48 |
|
| 5/29/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:29 |
7:58 |
|
| 5/25/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
34:37 |
8:10 |
|
| 5/19/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 5/15/2020 |
Run |
neighborhood random |
Easy |
6.1 mi |
48:17 |
7:59 |
|
| 5/13/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 5/12/2020 |
Run |
neighborhood random |
Tempo |
4.4 mi |
34:56 |
8:02 |
|
| 5/11/2020 |
Run |
neighborhood random |
With Molly |
3.1 mi |
31:43 |
10:14 |
|
| 5/9/2020 |
Run |
loveland Bike trail - Foster to Loveland. |
Easy |
8.1 mi |
1:03:39 |
7:51 |
|
| 5/7/2020 |
Run |
neighborhood random |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 5/6/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:40 |
8:00 |
|
| 5/5/2020 |
Run |
neighborhood random |
Easy |
4.0 mi |
31:59 |
7:55 |
|
| 5/3/2020 |
Run |
neighborhood random |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 5/1/2020 |
Run |
neighborhood random |
Easy |
7.4 mi |
58:58 |
8:02 |
|
| 4/29/2020 |
Run |
neighborhood random |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 4/27/2020 |
Run |
neighborhood random |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 4/24/2020 |
Run |
neighborhood random |
Easy |
3.1 mi |
25:49 |
8:22 |
|
| 4/24/2020 |
Run |
neighborhood random |
With Molly |
1.7 mi |
15:39 |
9:00 |
|
| 4/20/2020 |
Run |
neighborhood random |
Easy |
4.1 mi |
32:41 |
8:05 |
|
| 4/18/2020 |
Run |
neighborhood random |
Easy |
6.4 mi |
51:20 |
8:04 |
|
| 4/16/2020 |
Run |
neighborhood random |
Easy |
6.2 mi |
49:28 |
7:57 |
|
| 4/14/2020 |
Run |
neighborhood random |
With Jen |
3.7 mi |
1:02:18 |
16:56 |
|
| 4/11/2020 |
Run |
neighborhood random |
Easy |
3.1 mi |
25:08 |
8:01 |
|
| 4/9/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:31 |
8:25 |
|
| 4/7/2020 |
Run |
neighborhood random |
Easy |
2.1 mi |
17:41 |
8:30 |
|
| 4/6/2020 |
Run |
neighborhood random |
Easy |
4.3 mi |
34:56 |
8:10 |
|
| 4/5/2020 |
Run |
Random mason |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:45 |
8:26 |
|
| 3/28/2020 |
Run |
neighborhood random |
Easy |
4.0 mi |
33:15 |
8:26 |
|
| 3/24/2020 |
Run |
neighborhood random |
Easy |
5.0 mi |
42:38 |
8:33 |
|
| 3/22/2020 |
Run |
neighborhood random |
Easy |
5.0 mi |
41:16 |
8:14 |
|
| 3/21/2020 |
Run |
neighborhood random |
Easy |
0.4 mi |
5:09 |
12:35 |
|
| 3/21/2020 |
Run |
neighborhood random |
Easy |
5.5 mi |
46:10 |
8:23 |
|
| 3/19/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
34:02 |
8:12 |
|
| 3/16/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:57 |
8:34 |
|
| 3/14/2020 |
Run |
neighborhood random |
Easy |
4.0 mi |
34:05 |
8:37 |
|
| 3/9/2020 |
Run |
neighborhood random |
Easy |
3.5 mi |
30:29 |
8:42 |
|
| 3/7/2020 |
Run |
neighborhood random |
Easy |
3.5 mi |
30:16 |
8:38 |
|
| 2/1/2020 |
Run |
neighborhood random |
Easy |
3.5 mi |
29:27 |
8:24 |
|
| 11/28/2019 |
Run |
Thanksgiving day race |
Race |
6.2 mi |
46:41 |
7:32 |
|
| 11/24/2019 |
Run |
Random VOA |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 11/22/2019 |
Run |
neighborhood random |
Easy |
3.4 mi |
27:36 |
8:12 |
|
| 11/20/2019 |
Run |
Random VOA |
Easy |
5.1 mi |
41:01 |
8:02 |
|
| 11/17/2019 |
Run |
lebanon bike path |
Easy |
10.1 mi |
1:23:53 |
8:20 |
|
| 11/13/2019 |
Run |
neighborhood random |
Easy |
5.2 mi |
43:13 |
8:21 |
|
| 11/12/2019 |
Run |
TM - F80 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 11/6/2019 |
Run |
random Universal |
Easy |
3.3 mi |
28:08 |
8:27 |
|