| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2022 |
Run |
OTF treadmill |
Orange Push |
3.4 mi |
23:53 |
7:07 |
 |
| 3/1/2022 |
Run |
OTF treadmill |
Orange Push |
3.4 mi |
25:55 |
7:39 |
|
| 2/27/2022 |
Run |
OTF treadmill |
Orange Push |
2.1 mi |
13:02 |
6:15 |
|
| 2/26/2022 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
51:21 |
8:35 |
|
| 2/9/2022 |
Run |
OTF treadmill |
Easy |
3.5 mi |
26:33 |
7:41 |
|
| 2/7/2022 |
Run |
OTF treadmill |
Orange Push |
4.0 mi |
29:07 |
7:14 |
|
| 2/5/2022 |
Run |
OTF treadmill |
Orange Push |
2.6 mi |
18:45 |
7:10 |
|
| 2/2/2022 |
Run |
OTF treadmill |
Easy |
3.5 mi |
29:06 |
8:14 |
|
| 1/31/2022 |
Run |
OTF treadmill |
Orange Push |
2.3 mi |
15:30 |
6:54 |
|
| 1/29/2022 |
Run |
OTF treadmill |
Easy |
3.7 mi |
28:33 |
7:47 |
|
| 1/27/2022 |
Run |
OTF treadmill |
Orange Push |
2.5 mi |
18:24 |
7:31 |
|
| 1/24/2022 |
Run |
OTF treadmill |
Easy |
4.0 mi |
30:27 |
7:41 |
|
| 1/20/2022 |
Run |
OTF treadmill |
Orange Push |
2.0 mi |
14:08 |
7:00 |
|
| 1/17/2022 |
Run |
OTF treadmill |
Easy |
3.8 mi |
29:20 |
7:47 |
|
| 1/14/2022 |
Run |
random |
Easy |
3.7 mi |
30:46 |
8:19 |
|
| 1/12/2022 |
Run |
OTF treadmill |
Easy |
1.8 mi |
16:29 |
9:07 |
|
| 1/10/2022 |
Run |
OTF treadmill |
Easy |
2.8 mi |
27:24 |
9:43 |
|
| 12/29/2021 |
Run |
random |
Easy |
2.8 mi |
24:06 |
8:39 |
|
| 10/31/2021 |
Run |
Flying Pig Half Marathon |
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 9/15/2021 |
Run |
random |
Easy |
6.1 mi |
47:55 |
7:55 |
|
| 9/14/2021 |
Run |
random |
Easy |
4.0 mi |
32:06 |
7:57 |
|
| 9/12/2021 |
Run |
random |
With Molly |
2.1 mi |
21:22 |
10:26 |
|
| 9/12/2021 |
Run |
random |
With Molly |
0.4 mi |
3:56 |
8:57 |
|
| 9/11/2021 |
Run |
Random mason |
Easy |
0.8 mi |
7:16 |
8:58 |
|
| 9/11/2021 |
Run |
Random mason |
Tempo |
3.2 mi |
22:32 |
7:10 |
|
| 9/11/2021 |
Run |
Random mason |
Easy |
1.0 mi |
8:22 |
8:33 |
|
| 9/9/2021 |
Run |
neighborhood random |
Easy |
4.2 mi |
32:55 |
7:56 |
|
| 9/8/2021 |
Run |
neighborhood random |
Easy |
6.2 mi |
49:29 |
8:02 |
|
| 9/7/2021 |
Run |
neighborhood random |
Easy |
4.0 mi |
31:16 |
7:47 |
|
| 9/2/2021 |
Run |
neighborhood random |
Easy |
3.7 mi |
30:17 |
8:14 |
|
| 9/1/2021 |
Run |
neighborhood - lollipop |
Easy |
6.5 mi |
51:39 |
7:59 |
|
| 4/27/2021 |
Run |
neighborhood random |
Easy |
3.7 mi |
31:15 |
8:29 |
|
| 3/9/2021 |
Run |
neighborhood random |
Easy |
5.3 mi |
43:16 |
8:14 |
|
| 3/7/2021 |
Run |
neighborhood random |
Easy |
5.3 mi |
41:19 |
7:52 |
|
| 3/5/2021 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
34:10 |
8:07 |
|
| 3/3/2021 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
33:32 |
7:57 |
|
| 3/1/2021 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
34:04 |
8:04 |
|
| 2/24/2021 |
Run |
neighborhood - big loop |
With Molly |
1.6 mi |
15:00 |
9:26 |
|
| 2/22/2021 |
Run |
neighborhood random |
Easy |
2.7 mi |
22:38 |
8:20 |
|
| 1/8/2021 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
33:37 |
7:56 |
|
| 1/6/2021 |
Run |
Random mason |
Easy |
5.5 mi |
43:50 |
7:56 |
|
| 12/7/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 11/28/2020 |
Run |
random west chester |
Long |
15.0 mi |
1:59:48 |
7:59 |
|
| 11/26/2020 |
Run |
neighborhood random |
Easy |
5.1 mi |
39:11 |
7:42 |
|
| 11/23/2020 |
Run |
neighborhood random |
Easy |
4.2 mi |
32:47 |
7:48 |
|
| 11/21/2020 |
Run |
random west chester |
Easy |
6.1 mi |
47:56 |
7:51 |
|
|