| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
work |
Easy |
7.0 mi |
56:26 |
8:04 |
 |
| 7/9/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/13/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/26/2011 |
Run |
neighborhood - big loop |
Easy |
8.3 mi |
1:11:45 |
8:42 |
|
| 8/6/2011 |
Run |
neighborhood |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/21/2011 |
Run |
neighborhood |
Easy |
6.7 mi |
1:00:29 |
9:01 |
|
| 8/23/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
49:11 |
8:09 |
|
| 8/28/2011 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 8/30/2011 |
Run |
neighborhood - big loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/2/2011 |
Run |
TM - F80 |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/8/2012 |
Run |
treadmill |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 7/14/2012 |
Run |
treadmill |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/21/2012 |
Run |
Cornell Road |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 12/17/2012 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/3/2013 |
Run |
TM - F80 |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 1/15/2013 |
Run |
TM - F80 |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/16/2013 |
Run |
TM - F80 |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 1/17/2013 |
Run |
TM - F80 |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/22/2013 |
Run |
TM - F80 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2013 |
Run |
TM - F80 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2013 |
Run |
TM - F80 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
TM - F80 |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/27/2013 |
Run |
TM - F80 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2013 |
Run |
TM - F80 |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/2/2013 |
Run |
TM - F80 |
Easy |
3.0 mi |
|
|
|
| 2/6/2013 |
Run |
TM - F80 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/16/2013 |
Run |
TM - F80 |
Pace Run |
5.3 mi |
41:30 |
7:55 |
|
| 2/17/2013 |
Run |
TM - F80 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2013 |
Run |
TM - F80 |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/26/2013 |
Run |
TM - F80 |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 3/6/2013 |
Run |
TM - F80 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2013 |
Run |
TM - F80 |
Pace Run |
6.0 mi |
49:02 |
8:11 |
|
| 3/13/2013 |
Run |
TM - F80 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/21/2013 |
Run |
hawthorn |
Easy |
7.6 mi |
1:07:11 |
8:51 |
|
| 5/21/2013 |
Run |
neighborhood - big loop |
Easy |
7.5 mi |
1:03:36 |
8:30 |
|
| 7/9/2013 |
Run |
hawthorn |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 7/11/2013 |
Run |
Hogan's Round Trip |
Easy |
5.8 mi |
47:11 |
8:11 |
|
| 7/13/2013 |
Run |
mason dance |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 7/15/2013 |
Run |
Hogan's route |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/17/2013 |
Run |
Random mason |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/19/2013 |
Run |
random course |
Easy |
7.3 mi |
1:00:30 |
8:21 |
|
| 7/21/2013 |
Run |
random course |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 7/27/2013 |
Run |
random course |
Easy |
9.8 mi |
1:25:30 |
8:47 |
|
| 7/29/2013 |
Run |
random course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/31/2013 |
Run |
random course |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 8/7/2013 |
Run |
random course |
Easy |
5.1 mi |
43:20 |
8:34 |
|
| 8/13/2013 |
Run |
random course |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/20/2013 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
50:12 |
8:20 |
|
| 8/21/2013 |
Run |
neighborhood - big loop |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/24/2013 |
Run |
random course |
Long |
12.3 mi |
1:39:36 |
8:08 |
|
| 8/25/2013 |
Run |
neighborhood - big loop |
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 8/27/2013 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 8/29/2013 |
Run |
neighborhood random |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 9/17/2013 |
Run |
neighborhood random |
Easy |
3.5 mi |
33:24 |
9:28 |
|
| 9/18/2013 |
Run |
neighborhood random |
Easy |
5.0 mi |
42:12 |
8:25 |
|
| 9/21/2013 |
Run |
random |
Easy |
1.2 mi |
10:30 |
9:09 |
|
| 9/22/2013 |
Run |
neighborhood random |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/25/2013 |
Run |
neighborhood random |
Easy |
3.8 mi |
34:15 |
9:03 |
|
| 9/27/2013 |
Run |
neighborhood random |
Easy |
5.3 mi |
44:36 |
8:25 |
|
| 9/29/2013 |
Run |
neighborhood random |
Long |
10.2 mi |
1:26:53 |
8:31 |
|
| 10/1/2013 |
Run |
west chester / VOA |
Easy |
8.2 mi |
1:10:55 |
8:39 |
|
| 10/3/2013 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 10/5/2013 |
Run |
neighborhood - lollipop |
Easy |
6.2 mi |
50:55 |
8:14 |
|
| 10/10/2013 |
Run |
neighborhood - lollipop |
Easy |
4.1 mi |
32:08 |
7:55 |
|
| 10/13/2013 |
Run |
neighborhood - lollipop |
Tempo |
7.0 mi |
52:58 |
7:33 |
|
| 1/7/2014 |
Run |
TM - F80 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2014 |
Run |
TM - F80 |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/8/2014 |
Run |
TM - F80 |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/9/2014 |
Run |
TM - F80 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2014 |
Run |
TM - F80 |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/19/2014 |
Run |
TM - F80 |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 2/20/2014 |
Run |
TM - F80 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/4/2014 |
Run |
TM - F80 |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 3/11/2014 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/19/2014 |
Run |
TM - F80 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/17/2014 |
Run |
neighborhood random |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 5/21/2014 |
Run |
neighborhood random |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 6/26/2014 |
Run |
neighborhood random |
Easy |
3.7 mi |
31:48 |
8:35 |
|
| 6/28/2014 |
Run |
neighborhood random |
Easy |
10.3 mi |
1:25:46 |
8:18 |
|
| 9/14/2014 |
Run |
neighborhood random |
Easy |
4.2 mi |
33:54 |
8:05 |
|
| 9/16/2014 |
Run |
neighborhood - lollipop |
Easy |
6.0 mi |
50:27 |
8:22 |
|
|