Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/19/2022 Strength Train   2G class   59:04  
6/20/2022 Strength Train   2G class   1:19:19  
6/22/2022 Strength Train   2G class   1:01:49  
6/24/2022 Strength Train   2G class   58:51  
6/26/2022 Strength Train   2G class   56:26  
6/27/2022 Strength Train   2G class   58:43  
6/29/2022 Strength Train   2G class   1:15:51  
7/1/2022 Strength Train   2G class   1:00:41  
7/4/2022 Strength Train   2G class   53:26  
7/5/2022 Strength Train   2G class   1:02:47  
7/9/2022 Strength Train   2G class   1:46:12  
7/18/2022 Strength Train   2G class   1:00:19  
7/19/2022 Strength Train   Lift   35:20  
7/20/2022 Strength Train   2G class   1:11:26  
8/1/2022 Strength Train   2G class   1:00:49  
8/3/2022 Strength Train   2G class   1:04:46  
8/4/2022 Strength Train   2G class   57:30  
8/9/2022 Strength Train   2G class   1:02:00  
8/15/2022 Strength Train   2G class   59:05  
8/16/2022 Strength Train   2G class   57:36  
8/17/2022 Strength Train   2G class   1:01:53  
8/18/2022 Strength Train   2G class   1:02:59  
8/19/2022 Strength Train   2G class   52:38  
8/22/2022 Strength Train   2G class   59:33  
8/24/2022 Strength Train   2G class   58:15  
8/26/2022 Strength Train   2G class   1:00:16  
8/31/2022 Strength Train   2G class   1:05:04  
9/1/2022 Strength Train   2G class   59:52  
9/6/2022 Strength Train   2G class   59:18  
9/11/2022 Strength Train   2G class   14:33  
9/13/2022 Strength Train   2G class   50:48  
9/14/2022 Strength Train   2G class   1:06:28  
9/15/2022 Strength Train   2G class   1:01:11  
9/20/2022 Strength Train   2G class   58:02  
9/21/2022 Strength Train   2G class   59:52  
4/5/2023 Strength Train   2G class   1:04:25  
4/8/2023 Strength Train   2G class   23:16  
4/10/2023 Strength Train   2G class   29:18  
4/11/2023 Strength Train   2G class   24:52  
4/13/2023 Strength Train   2G class   44:19  
4/18/2023 Strength Train   2G class   35:44  
4/20/2023 Strength Train   2G class   37:26  
4/22/2023 Strength Train   2G class   31:06  
4/23/2023 Strength Train   2G class   41:57  
4/25/2023 Strength Train   2G class   37:44  
4/27/2023 Strength Train   2G class   34:48  
5/2/2023 Strength Train   2G class   25:54  
5/3/2023 Strength Train   2G class   49:33  
5/6/2023 Strength Train   2G class   49:50  
5/9/2023 Strength Train   2G class   36:42  
5/11/2023 Weight Training   Default   36:12  
7/16/2023 Weight Training   Upper Body   29:47  
7/19/2023 Weight Training   Upper Body   41:35  
7/22/2023 Strength Train   Upper Body   37:34  
7/26/2023 Strength Train   Lower Body   31:17  
7/27/2023 Strength Train   Upper Body   31:54  
7/29/2023 Strength Train   Lower Body   40:59  
7/31/2023 Strength Train   Upper Body   31:16  
8/1/2023 Strength Train   Lower Body   49:51  
10/4/2023 Strength Train   Lower Body   39:19  
10/5/2023 Strength Train   Lower Body   33:43  
10/9/2023 Strength Train   Lower Body   56:06  
8/14/2022 Run
random
 Easy 0.4 mi 3:51 10:08
3/21/2020 Run
neighborhood random
 Easy 0.4 mi 5:09 12:35
9/12/2021 Run
random
 With Molly 0.4 mi 3:56 8:57
7/11/2022 Run
Captiva
 With Molly 0.4 mi 3:27 7:52
10/17/2022 Run
random
 Easy 0.5 mi 3:29 7:45
8/23/2023 Run
neighborhood random
 Interval 0.5 mi 6:52 14:55
6/5/2010 Run
random course
 Easy 0.5 mi 3:47 8:03
5/15/2018 Run
Flying Pig Marathon - 2018
 Easy 0.5 mi 4:31 9:14
5/21/2009 Run
random course
 Easy 0.5 mi 5:05 10:10
8/21/2010 Run
random course
 Easy 0.5 mi 8:00 16:00
8/21/2010 Run
random course
 Easy 0.5 mi 5:00 10:00
6/19/2023 Run
random
 Easy 0.5 mi 4:34 9:08
3/15/2015 Run
random
 Easy 0.5 mi 4:19 8:19
9/9/2019 Run
neighborhood random
 With Molly 0.5 mi 6:28 12:27
9/17/2022 Run
random
 Easy 0.5 mi 5:00 9:27
10/29/2021 Run
neighborhood random
 Easy 0.5 mi 4:54 9:15
10/9/2022 Run
random
 Easy 0.5 mi 4:54 9:04
11/24/2022 Run
random
 Easy 0.6 mi 4:57 9:00
6/3/2019 Run
random blue ash
 Interval 0.6 mi 4:31 7:32
9/9/2019 Run
neighborhood random
 With Molly 0.7 mi 5:02 7:25
6/3/2022 Run
Rentschler Forest Bikeway to Hamilton
 With Molly 0.7 mi 11:33 16:31
11/27/2008 Run
random course
 Easy 0.8 mi 6:17 8:23
5/9/2009 Run
random course
 Easy 0.8 mi 7:00 9:20
9/11/2021 Run
Random mason
 Easy 0.8 mi 7:16 8:58
8/14/2022 Run
random
 Easy 0.8 mi 7:19 9:02
5/31/2010 Run
random course
 Easy 0.8 mi 7:22 8:47
7/16/2019 Hiking
grand tetons - string lake
 Hike with kids 0.9 mi 21:00 24:09
4/28/2022 Run
random
 Easy 0.9 mi 7:44 8:53
5/4/2018 Run
random downtown
 Easy 0.9 mi 7:33 8:35
5/21/2011 Run
summerlin
 Easy 1.0 mi 7:52 8:02
9/11/2021 Run
Random mason
 Easy 1.0 mi 8:22 8:33
7/16/2019 Hiking
grand tetons - string lake
 Hike with kids 1.0 mi 24:04 24:19
1/8/2011 Run
treadmill
 Easy 1.0 mi 9:00 9:00
3/9/2013 Run
VOA park
 Race 1.0 mi 5:58 5:58
5/3/2013 Run
Little Kings 1 Mile
 Race 1.0 mi 5:36 5:36
5/2/2014 Run
Little Kings 1 Mile
 Race 1.0 mi 5:26 5:26
5/1/2015 Run
Little Kings 1 Mile
 Race 1.0 mi 5:25 5:25
4/29/2016 Run
Little Kings 1 Mile
 Race 1.0 mi 5:26 5:26
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