Notes
Solo run on parts of the simulator course. Hunted down fresh kilometer marks Kevin had just planted on the route for Sunday's workout. Finished with strides in the street and a med ball set. This was my first time doing med ball in awhile.
Strides: 4, post-run
Med ball, 1x10:
Woodchops
Lunge w/ twist
Back hypers
Single leg hops
Overhead slams
Push-press
Squat throw