Notes
20:09 WU, 20:15 CD
Same workout we've done at Bath the past two trips out. Ran a 20:00 threshold with Swain, Ali, and Alexa, then had a 3:58 jog rest before ending with a 1600m repeat. We stayed together on the threshold portion, and strung out a little bit during the last 800m of the 1600m repeat. My splits were 2:50 for the first 800m and 2:42 for the last half. Happy with the 5:32 1600m repeat and how we ran it. The whole group ran even splits or better for the 1600m. :) Felt good.
Finished with 4x15s strides within the CD, followed by a short post-run GS set.