Notes
Had every intention of doing a workout today with Em Langenberg. Wore toe spreaders in the morning. Showed up to the meeting spot early to do WU drills and stretches.
But after this, when it came to running with everyone, I folded. Started the run with Beth, Em Langs, Jerome, and Mak. Our first mile was 7:33. And it felt hard. And I got anxious that it felt so hard, with a couple more miles of WU and an entire workout in front of me.
I haven't worked out since June or July. And I think I let nerves gnaw on me a bit today. Ended up doing a base run with Beth, Em crushed a workout alone, and Jerome and Mak got a brisk 10-miler in.
Pre-run: Toe spreaders, WU set
Post-run: 4x15s strides, foam roll