Notes
Ran through Sanford and other parts of campus with Jules, Morgan, Erin M, and Shelby. :) It was super great running with Shelbs, who has been coming back from a tough injury. It was also nice running with some of the frosh and Jules. Finished with 4 strides in the parking lot after the run, as well as a post-run med ball set, 1x10. Today was quite a full practice day.
Pre-run hurdle mobility:
Over-unders, 1x ea. leg
Continuous lead, 2x
Bent leg skips, 1x ea. leg