Notes
The strength trio is BACK. First circuit with the full squad in awhile. It nice. Bod felt wearier than it should have today, but having buddies kept me accountable. Usual ABAB CDCD format,
2x1:00
Jump rope
Assisted pull-ups
Kettlebell squats with slight heel rotation
Mountain climbers
Double-leg heel raises (single leg down)
Single leg on Bosu ball
Running arms
Push-ups with med ball (roll from one hand to other)
Single-leg bridges (1x ea leg)
Planks (1x ea plane)
Toe Taps (2x)