Notes
20:13 WU, 20:23 CD
Workout in spikes on grass in some nippy weather. Ran with Meg Rodg, Swain, Ali, Alexa, Nat, Alana, and Raquel. Workout was as follows: 1x1:00 (2:00 rest), 1x2:00 (2:00 rest), 2x3:00 (3:00 rest), 2x2:00 (2:00 rest), 2x1:00 (2:00 rest). Did a GS set post-run. Then jumped in the ice tub for 13:00 once we got back to Jeni.