3/30/2018
11:00 AM
15 mi
54:03
16.66 mi / hr
Workout on the stationary bike at the gym: (2 min, 2 min, 1 min, 1 min) x2 with equal rest. Hit a new heart rate PR for cycling. Kept CD honest and worked up a good sweat overall.
15:00 WU
15:00 CD