Notes
Morning run with Cally. Went out blazing, but calmed down (just a little) after the first three miles. Ran a 6-mile loop that included the PCT, a right turn onto the Clinton River Trail, and a long stretch of sidewalk along Livernois Rd. I stuck with Cally for all but the last half mile of her run, when I jumped on to the loop's extension to make it just over 8 miles.
According to Katie, the loop I did is just under 8.5 miles. We were rolling most of the way, and there's no doubt we dropped some low- to mid-6:00 miles out there. Felt good to run at normal practice time again. Time to get back into the routine.