Run: Tempo Previous Next

6/18/2008

4 mi

29:23

7:21 mi

No additional information was recorded for this entry.

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Dodge Park

Notes

Started at Dodge, took Van Dyke Road to 16 1/2 Mile Road to somewhere, to somewhere, etc., ended at 7-11 and got slurpees

27:49 hard, followed by an immediate 1:34 CD (no interval in-between)

Finished this run w/ Kevin, Dana, Marcela, and Schwendy. Another good, hard run.

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