Notes
Solo run on the Dino Trails and PCT. This weather is BEAUTIFUL. Pretty sure Michigan is squeezing in one last perfect day before the cold hits. Made the most of it with strides in the street, post-run hurdle exercises, and lunch outside.
Strides: 4, post-run
Hurdle mobility:
Continuous lead, 2x ea.
Over-unders, 1x ea.
Alternate lead, 1x
Bent leg skips, 2x ea.