10/21/2016
8:15 AM
8 mi
59:00
7:23 mi
No additional information was recorded for this entry.
Morning run from the cider mill with Dani, Melissa, Cally, Kinsey, Dot, Jen, and Nick. Finished with hurdle exercises in the parking lot, 1x10.
Hurdle mobility
Continuous lead, 2x ea.
Alternate lead, 2x
Bent leg skips, 2x ea.