Notes
https://youtu.be/38RfKKIXhTg
Did Travis Eliot's yin yoga class video (an old favorite), since I didn't have time to make it to the gym for a formal class before work. I cannot believe I let my hips get so tight. It's been awhile since I got a good yin sesh done. This was much needed. It was refreshing to do it on a beautiful day in the backyard, too. The weather really warmed up since this morning.