8/10/2015
7:45 AM
10 mi
1:12:15
7:14 mi
No additional information was recorded for this entry.
Morning run with Lunau, Jess Hoover, Kelsie, and Brooke. We decided to show Jess the Arbs. Lots of great company and conversation on this run. I biked to Jenison after to lift weights, foam roll, and ice bath (from hips down).
Ice bath: 12:30