Notes
20:16 WU, 12:15 CD
Ran this workout with Ali W, Allison L, Raquel, and Katie L. Worked out in shorts and a sports bra, the weather was so nice. Felt AWESOME, and may have pushed the pace from behind near the end of the 5th interval. So I stayed in the back until the last 400m of the last interval to refrain from tampering with the pace. Definitely did not feel depleted at the end. Finished with 4x15s strides near the end of CD. Ended with a GS set inside Jenison.
Bowels felt absolutely awful after the first or second interval, and I immediately rushed to the bathroom several times post-workout, and many more times during and after dinner. So I practiced running fast with bad digestion today, haha.