Notes
Beautiful, warm solo run on the Dino Trails and PCT. It hit 60º F in Michigan in mid-November! Finished with strides in the neighborhood behind the house. Then decided to take advantage of the weather with some hurdle mobility exercises, 1x10. Hips felt surprisingly loose throughout.
Strides: 4, post-run
Hurdle mobility
Alternate; 3x
+2, -1; 1x
Bent leg, 2x ea.