Notes
River Trial run at practice with Rachie, Erin McD, Lauren, Sarah Rust, and Meg S. We took the frosh on the the WU loop to the River Trail (it was their first time on it ever!) and then ran on the trail for a bit. Pace got increasingly quicker, and we settled into a solid brisk rhythm. This run was probably closer to 5.5 miles? Felt good. I've missed runs with Rachie, and the company of the frosh was an added bonus. They worked hard today. :)
Ran 4x15s strides near the end of the run. Did post-run hurdle mobility, plus pre- and post-practice foam rolling. Capped the day off by ice tubbing below the knee for 11:30.
Post-run hurdle mobility:
Over-unders, 2x each leg
Continuous lead, 2x ea.
Bent leg skips, 1x ea.