Run: Easy Previous Next

1/22/2016

9:00 AM

12 mi

1:30:00

7:30 mi

Weather

  • Map

Notes

Out-and-back on the paved trail with the team. Checked out the Lulu Creek Trail connector for a hot second before I had to turn around. Took it pretty lax the way back.

Post-run hurdle mobility:

Over-unders, 1x ea.

Alternate lead, 1x

Bent leg skips, 1x ea.

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