Notes
21:13 WU
22:30 CD
FIRST WORKOUT OF THE SEGMENT: 3x1.5 mi with 5:00+ rest. Ran all of these in flats on the lake loop with Olivia and Cally. Every interval was from miles 4.5-6 on the marked loop. After we finished an interval, we'd hop in Kevin's Hummer and drive back to the start.
Pleasantly surprised with this workout, and how we tackled it in mass. Coaches wanted us to be 8:15-8:30 on each one. I was 8:21, 8:18, and 8:22 respectively. The temperature was about 77º F at the end of this thing. After every interval, we'd hop into the car coated in sweat. We all jumped on the trails for CD. Finished with strides in the parking lot afterward.
Strides: 4, post-CD