Notes
Used an old Danna strength set I pieced together the last time she was out of town (the Boston Marathon crew headed to Florida yesterday). Same format as always. Felt more fatigued than usual through this -- probably due to yesterday's workout?
2x1:00
Lat pull-down
Jump rope
Squat jumps- med ball
Med ball slams
Kettlebell squats (40 lb)
Burpees
Box jumps
Bosu ball squats
Single-leg bridge
Forward plank