Notes
Morning run from the Paint Creek Cider Mill with Cally, Jen, Dani, Kinsey, Danna, and her husband Justin. First four miles were super lax, but we picked it up a generous amount from there. Felt like I was gonna puke the first couple miles, but got over it.
Returned home for some hurdle mobility exercises in front of the house.
Hurdle mobility:
Continuous lead, 2x ea.
Alternate, 1x
Bent leg skips, 2x ea.