6/21/2008
5 mi
42:30
8:30 mi
No additional information was recorded for this entry.
Around the sub and all that jazz
Around 5 miles, followed by one set of strides-to-bursts
This run was slow, hot, sweaty, and blah. Didn't feel so great, so I ended with a set of strides-to-bursts, so hopefully I got something out of this run.