Notes
Weight machines at the gym, 2x10. Foam rolled and stretched afterward. Also did ankle rotations and some toe-ga.
Set #1:
Arm curl (40 lbs)
Tricep extension (50)
Seated dip (90)
Seated row (60)
Chest press (60)
Shoulder press (35)
Lat pull-down (27.5 ea)
Set #2:
Arm curl (45)
Tricep extension (50)
Seated dip (105)
Seated row (70)
Chest press (70)
Shoulder press (35)
Lat pull-down (35 ea)