Notes
Another evening run in Grunewald with John and Landon. They helped me through my workout -- 20 minutes hard in the middle of a regular run. I think I went out too fast, because I even had Landon breathing a little hard the first 10 minutes...and the last half was a bit rough for me. Having company definitely helped though, and I'm so glad the guys were game for helping me run a workout. John led WU and CD, so these parts of the run were also at a quality pace.