1/30/2017
8:20 AM
8 mi
1:01:00
7:38 mi
Run from house with Dot, Danna, and Cally. Ran loops in a nearby subdivision. Stuck to the street since the sidewalks were snowy. Calves might be a little sore tomorrow. Iced foot with TheraPearl packs afterward.
Ice: 13:30