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11/26/2013

3:45 PM

7 mi

49:45

7:07 mi

Weather

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River Trail

Notes

No formal practice today. Ran with Bekah (!!!) after a weight set. Had some great conversation and ran a pretty good pace. We parted ways with about a mile left in the run (had to go to my car), and on my way through the Ag I ran into Coach Senakiewich. :) What are the chances? So we ran together for a couple minutes at the tail-end of my run.

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