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1/5/2009

5.5 mi

41:29

7:33 mi

No additional information was recorded for this entry.

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Dodge Park

Notes

Just under 5 miles (5.5 w/ CD)

35:48 + 5:41 CD

Stevenson to Dodge Park, loop to the left w/ the dirt road, and back (CD from bridge back to school)

First to finish (well, aside from Kevin). The soreness from yesterday is pretty much gone. Ran in regular black socks, since I forgot to bring ones to run in. :) Talked to Kevin after practice (team practice today!) about what it takes to be all-state. He says I've got the work ethic down. To me, I think I need to work on my mentality and start thinking like an all-stater (look up past state meet times, dwell on goals on long runs, etc.). With some minor adjustments, I can make this goal a reality.

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