Run: Tempo Previous Next

12/8/2008

6.5 mi

52:05

8:01 mi

No additional information was recorded for this entry.

  • Map

Dodge Park

Notes

Stevenson to the dirt road then under the maroon bridge out to Van Dyke and back

52:05 + 2:00 CD

Team practice. Kevin led us at a slow pace and kept gradually speeding up. Me and Steph hung on longest -- she fell off a bit before the turn-around point, and I fell off Kevin slightly after the turn-around point. I ended up finishing first, about 15 seconds up on the next person, which was Abbey.

Everyone has equal time -- 24 hours in a day.

Use your time as you see fit.

Outwork, outtrain the other guy.

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