Notes
23:00 WU
19:15 CD
Workout in flats on the lake loop: 2x3mi, 4x400m with jog rest. Did this in gloves, headband, long sleeve, and half tights. Worked out with Olivia and Anne-Marie. Mad at myself from disconnecting from them fast on the "go" miles. I was the back end both times.
Didn't feel too hot, but got through it. Surprised to glance at my watch and see some okay times for the 400s -- I thought I was hitting high-70s or low-80s. Thank goodness my legs/watch showed me otherwise.