Notes
20:27 WU, 24:00 CD
Spike workout on grass with Alana, Emma, Megg Free, Brooke, Allison L, Nat, Ali W, and Erin. Some girls sat out on a few of the 400s and 500s, and a couple got to run 4x500m. I got pulled out with most of the girls after 3. Finished with GS, 1x10 post-workout. Ice tubbed once we got back to Jenison for 12:00.
Our rests were passive with a little jogging as needed. I did ~30s of jogging during the rests of all the 400s and 500s. Some of our rests are off due to changes in the starting lines and moving water bottles and waiting for other groups and such. I really enjoyed this group of girls though, and how they managed the pace and didn't get too amped early in.
My iron results also came back this week, and I'm at 18. Dalton gave me permission to up my iron supplement dosage, and I think this will help me feel entirely back in sync soon. :)