Notes
Stevenson to Dodge Park (some trails to the left), and back
39:23 + 30 sec CD
Ran with Abs and Emily. Went out 20 min on trails, took mostly pavement back. Picked it up a little mostly for the last mile. First one back by about 15 seconds. Em and Abs did short bursts on the way back to the school in contrast to my steady faster pace. I'm feeling really good and healthy -- let's hope I stay that way. :)