Notes
23:30 WU
27:15 CD
Solo workout on the Abbott Trail. Did WU set outside my apartment beforehand. Ran a fartlek: 2x3:00, 3x2:00, 3x1:00 with equal jog rest. Was feeling that hot sun, but there was a kind breeze. Ran in the apartment sub on the last bit of CD for the sake of mileage. Hit up Jenison post-run for weights, foam rolling, plantar rolling, and an ice bath from the hips down.
Ice tub: 12:00