Notes
Group #1 weights, 1x10. Tacked on squats with Bosu ball. Feeling super drained from tons of travel and not enough food before working out.
Lat pull-down (22.5lb ea)
Split squat (20lb dumb bells)
Shoulder press (15)
Frog hang
Arm curl (15)
Lat flies (5)
Back hypers
Decline pushups
Woodchops (15)
Hip raises on ball
Calf raises (20)
Heel raises (20)
Squat on Bosu ball (20)