Notes
Sports bra and shorts run (!) on the sidewalks along the expressway. I tried venturing into a couple subdivisions, but the makeshift fences holding aggressive dogs kind of freaked me out. Lots of catcalls. To be honest, I didn't feel the safest or most comfortable out there. After a long day of travel (starting at 4 AM) and a hearty lunch with Jon's friends, I am just happy I got this run in with 4x15s strides near the end. It's the little victories.
Plantar felt ridiculously tender during the run, but about 30 minutes post-run it felt completely normal. Quads are a little sore from yesterday's hills.