Notes
Morning run from the Ultimate Soccer parking lot. Got ~4 miles in with 20+ mph winds outside before meeting Cally and Dot for their workout. Ran their WU and CD with them inside on one of the soccer fields. Threw in some strides after their WU.
Went to Ormsbee in the afternoon. Got the hips and spine realigned. Then got the plantars, calves, and hamstrings rubbed out.
Strides: 4, barefoot on turf