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12/2/2014

3:00 PM

8 mi

56:58

7:08 mi

Weather

34 F

Notes

Ran the farms out past Forest Akers with Julia, Katie, Leah, Skroll, Lindsay, and Rach. Bottom of my left foot felt very tender. I could feel every little rock I stepped on, and the pavement really agitated it. But my legs feel great, so that's good. :)

Got treatment post-run in the training room. Ice-bagged the bottom of my left foot for 15:00.

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