Notes
Long run with teammates from Gallagher and Orion Rd. Ran with Desi, Melissa, Dot, and Katie. Cally was with us for the first five miles, then she turned around to complete her base run. This entire run was away from the PCT. We stuck to a hilly, mainly dirt loop Desi devised.
I fell off the pack between 8.5 and 9 miles. Mentality wasn't the greatest, and I felt defeated. Iced the plantars with TheraPearl packs post-run. Then iced again (plantars and calves) later in the day.
Ice (AM; plantars): 12:30
Ice (PM; plantars, calves): 13:30