Run: Long Previous Next

3/6/2017

7:30 AM

16 mi

1:53:00

7:04 mi

Weather

39 F

Notes

Long run from Keith's house with Dot. Took Cross Creek → Blue Beech → Sheldon → Sheldon Estates → Stony Creek → Mt. Vernon → 31 Mile → Dequindre → Inwood → Hadden → Gunn → Sheldon → Blue Beech → Cross Creek. Finished this loop in 1:51:17, but it was a smidge under 16 miles, so I rounded it out to an even 1:53:00. Dot dropped me off to add on for her 20-miler.

Felt a little rough the first couple miles, but it was much better after a bathroom stop. Legs feel like good, like they have a lot more to give. Temperature was 46º F by the end of the run.

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