Notes
18:00 WU
28:00 CD
Indoor workout in flats on turf with Dot, Danna, and Rachele: 6x1k with 2:00 rest. The other ladies (Chelsea, Olivia, and Anne-Marie) made up a slightly faster pace group. Rest ended up being a mix of walk/jog.
Ran monumentally better than the last workout (Monday at Stony), but still struggled a bit. Half of my reps were a little slower than pace. Kicking this sickness and fatigue, and pushing onward. Seeing Danna and Dot run 10x1k got me fired up. My body can handle more than I think, and we're going up from here.
Lots of other treats from today: Rachele laying the hammer down her last 1k, Chelsea splitting a 71 400m (with a 1k) and feeling smooth doing it, Anne-Marie getting through the whole dang thing sick as a dog, etc. Drawing from the strength and resilience of my teammates moving forward. I'm in fantastic company.
Ran the second half of CD barefoot. Finished with strides and a brief GS set.
Strides: 4, barefoot post-CD
GS, 1x10
Prisoner squats
Rocket jumps
Lateral lunges
Cossack extension
Push-up toe walk
Toe touches
Side-ups
Planks (45s ea. plane)
Bent leg hip extension