Notes
Morning run from the house with Cally and Dani. Teammates training for Boston left early this morning for a half marathon in NYC. Sunny run with good company and conversation. Nice catching up with Dani. Pace was good, too. Hips are still so dang sore. Finished with hurdle drills in front of the house.
Hurdle mobility
Continuous, 1x ea
Alternate, 2x
Over-unders, 1x ea
Bent leg, 1x ea