Notes
Pre-run hurdle mobility:
Alternating, 2x through
Straight leg skips, 1x each leg
Bent leg skips, 1x each leg
Ridiculous run with a big group of girls...attempted the Playmakers loop backwards, and there were a lot of unshoveled parts, so we had to improvise. There were some parts in which we had to wade through waist-high snow and detour through parking lots. The run started with calm sunny weather, but then the clouds and wind came, and the temps dropped. However, before it got colder, 16 degrees felt so fantastic compared to the negative temps we've had the past couple days!
Ice tubbed with Brookie afterward for 12:30. Glutes, quads, and ankles have been a little sore.