Notes
26:41 (10:30 + 16:11) WU
18:46 CD
Joined Kelsie, Kennedy, Sarah Knight, and Brooke for their workout this morning: 5x4:00 threshold with 1:00 jog rest. Jogged to Kels and Sarah's apartment (10:30) to do WU set as a group. Ran to the Ag for repeats. Stayed in the back so as not to mess with their pace until the fourth interval. Then led and really let it fly. :) Brooke and I opted for a fifth interval and tackled that as well.
Hit Jenison with Brooke and Ken afterward for weights, foam rolling, and ice tubbing. Iced everything below the knee.
Ice tub: 12:00