Notes
9-miler at practice with Swain. We ran to Baker and did some loops on the trails. Did 6 barefoot sprints on the soccer fields and then hurdle mobility before the run. Got caught in some light, chilly rain on the way to Baker.
Pre-run hurdle mobility:
Over-unders, 1x each leg
Alternating, 3x
Bent leg skips, 2x each leg
Ice tubbed for 13:00 post-run.