Notes
Taking an intentional day off running. Left calf is incredibly tight, and I've been hobbling around on it. A byproduct of wearing spikes for the first time in a year or so, I'm sure – still totally worth it. :)
Used Logan's room as a temporary yoga studio. Tried out this quick yoga routine for tight calves and ankles: https://youtu.be/E4JICzRQz1o